Build Mindfulness: Managing Anxiety and Stress

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Build Mindfulness: Managing Anxiety and Stress

Build Mindfulness: Managing Anxiety and Stress
Learn how stress impacts the bodies and the ways in which it impacts your mental and physical health. Adopt the tools and skills to manage stress and bring joy into your life during tough times.

SHE offers social & emotional wellness support for female identifying teens through live, interactive & dynamic classes facilitated by vetted mentors and real-world professionals.

How we will work with you:
1) You pick the course topic and we work together to schedule a time, length, and date that works best for your group. Our courses can take the form of one-time workshop up to a 4-week course.
2) Your members have the option to join our course offerings with other students from across the country.

To schedule:

Girl Scouts Badge: Science of Happiness (Cadette), Eating for You (Cadette)

The comprehensive nature of our programming meets some or all of the requirements for many Girl Scout badges! Contact to learn more.

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