Little Zen Yoga Workshops

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Little Zen Yoga Workshops

Little Zen Yoga workshops will empower your girls to discover the power within their own bodies, minds, and hearts, enabling them to become the best version of themselves. Participants will learn a variety of yoga poses, engaging games, and effective relaxation techniques, all within the comfort of their troop meeting location. We are mobile and will come to the comfort of your troops meeting location.

Workshop Details

  • Cost: $10-$15 per participant
  • Time: By appointment
  • Class Length: 1 hour
  • We are available on weeknights at 4 pm and on Saturdays 10 am – 2 pm

Meet badge requirements while building strength, gaining confidence, and having fun with Little Zen Yoga! Contact us to schedule your troop’s workshop today.
–All participants will have the opportunity to earn a provided yoga fun patch–

Some examples of the age level awards for Girl Scouts that can be worked on or completed with Twisted Tree Yoga Workshops:

  • Daisy Awards – Gloria (Purple) Petal: Respect Myself and Others
  • Brownie Journey Awards – It’s Your World-Change It! My Best Self Badge
  • Junior Legacy Badge – Practice with Purpose Badge
  • Junior Journey Awards – It’s Your World-Change It! Staying Fit Badge

Feel Free to choose one of these additional yoga themes or we can customize a yoga workshop for your troop’s specific needs.

  • Strength/Brave/Self-Esteem/Cooperation/Healthy Body, mind, spirit – to explore the meaning of physical and inner strength, the strength of partnership and group cooperation.
  • Respecting Nature and Others “We Are One Earth and People” – to explore nature, ecosystems, animals, creatures and the connection to humanity.
  • Peace/Friendship/Compassion – to explore friendship, family and the circle of love.
  • Green Earth/Environment – How we can be more green and reduce our carbon footprint…reduce, reuse and recycle.
  • Focus and Balance – to explore the importance of concentration and balance physically and emotionally.

The girls will need a:

  • Yoga mat *we will also have extra*
  • Water Bottle
  • Girls should wear comfortable workout clothing (leggings, joggers, shorts and a comfortable tee)

Registration for the Little Zen Yoga event will be streamlined and user-friendly for both troop leaders and parents. Here’s how it will work:

Troop Leader Communication: The troop leader will receive a unique registration link to share with parents/guardians of the Girl Scouts in their troop. This link will be provided via email or any other preferred communication method.

Registration and Payment: Parents/guardians will then fill out the registration form for their daughter(s), providing necessary contact information and any relevant medical or emergency contact details. They will also have the option to pay for the class directly through the Sawyer platform, ensuring a seamless registration process.

Confirmation: Upon successful registration and payment, parents/guardians will receive a confirmation email with all pertinent details about the event, including the location, what to bring, and any additional instructions.

Caregivers/adults are not required to stay during the Little Zen Yoga event, but they are certainly welcome to do so if they choose. While their attendance is not mandatory, having at least one adult present is encouraged for several reasons:

  • Safety: Having an adult present ensures the safety and well-being of all participants. In the unlikely event of an emergency or unforeseen circumstance, having a responsible adult on-site can provide immediate assistance and support.
  • Support: Some girls may feel more comfortable participating in the event if a familiar adult is present. Having a parent or caregiver nearby can offer emotional support and reassurance, especially for younger participants or those who may be new to yoga.
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