Little Zen Yoga

Girls in grades K-12 are invited to explore the world of yoga with Little Zen Yoga! Through breathing techniques, mindfulness tools, games, partner poses, and mindful discussions, girls discover new ways to feel calm, strong, and confident.
What girls will learn: Simple tools they can use anywhere, from a busy school day to a big test to a tough moment with friends. Each class also explores a theme like teamwork or self-confidence, so girls leave with skills they’ll keep using.
What girls will do: Move, breathe, play, create, and connect. Classes open with breathwork and a gentle warm-up, then move into partner poses, games, and crafts, and close with a mindfulness activity and relaxing guided imagery.
Why this opportunity is awesome: It supports the whole girl: physically, mentally, emotionally, and socially. Girls build strength and flexibility, focus and calm, and friendships and teamwork, all in a supportive, fun environment. Parents will love watching their daughters gain confidence they carry home. Little Zen Yoga comes to a community space near your troop, and mats are provided.

We serve troops in Cleveland and the surrounding suburbs. The classes will be in person and hosted at the troops desired location. Available weeknights and weekends, flexible on times.

$14 per participant. Sign-up happens through the troop leader.

Parents are welcome to stay in and watch or stay close to the event space.

Girls may bring their own yoga mat and water bottle.