Mindful Me Series by NAMI

The Mindful Me Series by NAMI is designed to meet young people where they are- curious, growing, and learning to navigate big emotions. Through hands-on, age- appropriate activities, students explore their feelings, understand what they mean, and discover healthy ways to manage them.
Activities are organized by grade level (K–2, 3–5, and 6–8). Each 15–30 minute activity includes:
•A clear goal and step by step instructions
•A simple materials list
•Reflection questions that spark meaningful conversations
•Adaptation tips for diverse needs

These activities help build resilience, empathy, and self -awareness laying the foundation for lifelong emotional health.

Juniors will be able to earn their Knowing My Emotions patch and Juniors will be able to earn their Finding My Voice patch. While there is no patch for Daisy and Brownie age groups, the opportunity is a great way to introduce the topic of emotions and metal health.

Contact NAMI Portage County:
330-249-1832
namipcoh@gmail.com
Social media: Facebook/Instagram

Being offered in Portage County, Ohio. Location of program will be coordinated with troop leaders when the program is setup. If outside of Portage County, The Mindful Me Series by NAMI is able to be offered with the collaboration of troop’s county NAMI affiliate (through NAMI Portage County).